It is no secret that we live in a fast-paced world. We are always on the go, and it can be difficult to stay healthy while going about our daily lives. For this reason, more and more people are turning to Go Girl Energy Drink for a quick fix of energy! But how do you know if its ingredients will actually benefit your health?  In this blog post, we’ll explore the benefits of Vitamin B6, Vitamin B12, Ginseng, and Inulin Fiber.

Ginseng

In the world of energy drinks, Go Girl Energy Drink is a revolutionary product. Unlike most energy drinks on the market, this one has an ingredient that will actually give you health benefits – ginseng! Ginseng can do amazing things for your body and mind like: 

• The root of the plant contains compounds called ginsenosides which have been shown to increase blood flow through veins and arteries  
• It can help with stress relief because it stimulates neurotransmitters in your brain like serotonin and dopamine 
• Studies show that it may be helpful in reducing fatigue
• It helps regulate insulin levels (which is especially important if you’re diabetic!)
  

Vitamin B-6 

Vitamin B-6, also referred to as ‘pyridoxine,’ is a water-soluble vitamin crucial to several of your bodily functions. In addition to helping to make red blood cells and neurotransmitters, it also has a remarkable number of other potential health benefits as it may help:

• with symptoms of depression and improve mood
• reduce the risk of Alzheimer’s
• treat anemia
• in treating PMS symptoms
• lessen effects of pregnancy induced nausea 
• prevent eye diseases
• with inflammation and Rheumatoid arthritis

Vitamin B-12

Vitamin B-12 is one of the most important vitamins for a healthy body. Also known as cobalamin, Vitamin B-12 plays an important role in red blood cell formation, but its benefits go much further than that – Vitamin B-12 deficiency can lead to anemia and irreversible damage to the nervous system! In addition, Vitamin B-12 helps: 

• preserve brain function
• with energy production
• normal development of the fetus during pregnancy
• boost metabolism

Inulin Fiber

Most of us are familiar with the benefits that fiber provides for our digestive system, but did you know that inulin is one of the most beneficial fibers? The health benefits of inulin fiber are plentiful and wide-ranging. It is a plant-based carbohydrate that the human body cannot digest, so it travels through your system without being absorbed. In addition, inulin fiber has been shown to:

• lower cholesterol
• reduce blood pressure
• boost immune function
• promote satiety after eating
• reduce hunger cravings between meals